Browsing: Sleep

Sleep is a crucial part of the daily cycle, which restores the energy, helps in memory and supports a good…

In the United States, Americans shop, eat, and host a lot within a short 5-6 weeks: Thanksgiving to New Year’s…

Social media is full of so-called sleep hacks, but one of the most popular lately is magnesium. From “Sleepy Girl…

October is National Down Syndrome Awareness Month, a time to recognize the unique strengths and challenges faced by individuals with…

Click to view the full graphic on the C&EN site What makes us sleepy, and what medicines can help when…

I am constantly learning about new sleep disturbances in my personal life, and one hit us out of the blue…

When most people think about better sleep, the first things that come to mind are softer pillows, darker rooms, or…

Getting the right amount of sleep is very important for both your mind and body. A lot of people do…

Counting sheep is hard enough if you have a small case of insomnia, but when you wake up at 3…

Frequent movement boosts sleep quality and next-day energy. Consistency beats intensity. Recent findings from The University of Texas at Austin…