Browsing: Sleep

October is National Down Syndrome Awareness Month, a time to recognize the unique strengths and challenges faced by individuals with…

Click to view the full graphic on the C&EN site What makes us sleepy, and what medicines can help when…

I am constantly learning about new sleep disturbances in my personal life, and one hit us out of the blue…

When most people think about better sleep, the first things that come to mind are softer pillows, darker rooms, or…

Getting the right amount of sleep is very important for both your mind and body. A lot of people do…

Counting sheep is hard enough if you have a small case of insomnia, but when you wake up at 3…

Frequent movement boosts sleep quality and next-day energy. Consistency beats intensity. Recent findings from The University of Texas at Austin…

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Every day, we take our bodies for granted. We know we have to sleep and even how crucial sleep is…

Many of us associate good sleep with comfortable beds, quiet rooms, and nighttime routines. But what about your mental and…