Magnesium for Bone Health & Brain Function: The Overlooked NutrientBy adminAugust 21, 20255 Why Magnesium Deserves More Attention When we talk about strong bones, most people immediately think of calcium and vitamin D.…
A Simple Plant-Based Protein Meal That Supports Bone HealthBy adminAugust 14, 20252 Did you know there are four powerful seeds that contain all nine essential amino acids—making them complete plant-based protein for…
Emotions and Bone Strength: Are the “Winds of Worry” Weakening Your Bones?By adminJune 25, 20252 Ever wonder what we might be able to learn about bone health from our ancient ancestors? I have. And I…
Trabecular Bone Score and the Quest to Predict Who Will FractureBy adminJune 20, 20253 Each year 178 million new osteoporotic fractures occur worldwide. These fractures are painful, costly, and at times life-limiting. In the…
Prolia for Bone Fractures — I’m Still Not ImpressedBy adminJune 10, 20252 When the bone drug Prolia (denosumab) first came out in 2010, I took a hard look at it because it…
