Browsing: alaska sleep clinic

A new study published in the Journal of Clinical Sleep Medicine has found that there is a new connection between…

Sleep is a crucial part of the daily cycle, which restores the energy, helps in memory and supports a good…

In the United States, Americans shop, eat, and host a lot within a short 5-6 weeks: Thanksgiving to New Year’s…

Social media is full of so-called sleep hacks, but one of the most popular lately is magnesium. From “Sleepy Girl…

October is National Down Syndrome Awareness Month, a time to recognize the unique strengths and challenges faced by individuals with…

When most people think about better sleep, the first things that come to mind are softer pillows, darker rooms, or…

Getting the right amount of sleep is very important for both your mind and body. A lot of people do…

Counting sheep is hard enough if you have a small case of insomnia, but when you wake up at 3…

Every day, we take our bodies for granted. We know we have to sleep and even how crucial sleep is…