In this lesson, you are going to learn 25 words related to health. Here are the words:
- Nutrition
- Exercise
- Obesity
- Cardiovascular
- Hygiene
- Immune System
- Balanced Diet
- Well-being
- Mental Health
- Sedentary
- Calorie
- Workout
- Hydration
- Malnutrition
- Prevention
- Stress
- Vaccine
- Supplement
- Chronic
- Diagnosis
- Treatment
- Antibiotic
- Overweight
- Lifestyle
- Physiotherapy
Learn the words by watching the video below. Then do the exercises and activities.
Exercise 1: Match the Words and Definitions
Choose the word that matches the following definition. (If you’re not sure, use the reading text below to help you work out the meaning of each word).
Reading Text
Read the following text then try to answer the questions in Exercise 2.
Title: Maintaining Health and Fitness in Modern Lifestyles
Good nutrition and regular exercise are essential for maintaining overall health and wellbeing. A balanced diet provides the necessary energy and nutrients, while physical activity helps improve cardiovascular fitness and strengthen the immune system. However, in today’s world, many people struggle with health issues such as obesity and stress, often caused by sedentary lifestyles.
Poor eating habits can lead to malnutrition, whether from consuming too many calories or too few essential nutrients. Drinking plenty of water is vital for hydration, especially during a workout. Preventative measures, such as maintaining good hygiene, getting regular exercise, and receiving a vaccine, can help reduce the risk of illness.
Chronic diseases, such as diabetes, require early diagnosis and effective treatment to prevent complications. In some cases, antibiotics may be necessary to fight infections, but overuse can weaken the immune system. Being overweight can also increase the risk of developing chronic conditions, making a healthy lifestyle crucial.
To support recovery from injuries or illnesses, physiotherapy is often recommended. Supplements can be useful for filling nutritional gaps, but they should not replace a healthy diet. By prioritising both physical and mental health, individuals can achieve long-term wellbeing and lead a balanced, fulfilling life.
Exercise 2
Do the following statements agree with the information given in the reading passage above?
Choose:
- TRUE if the statement agrees with the information
- FALSE if the statement contradicts the information
- NOT GIVEN if there is no information on this
Word Families
Here are the “word families” for 5 of the words from the list. The tables show the different forms of each word.
Word Family: Diagnose
| Word Form | Part of Speech | Example Sentence |
|---|---|---|
| diagnosis | noun | The doctor made a quick diagnosis based on the symptoms. |
| diagnose | verb | The physician diagnosed the patient with a rare condition. |
| diagnostic | adjective | A diagnostic test was performed to confirm the illness. |
Word Family: Prevent
| Word Form | Part of Speech | Example Sentence |
|---|---|---|
| prevention | noun | Prevention is better than cure when it comes to health. |
| prevent | verb | Regular exercise can prevent many chronic conditions. |
| preventative | adjective | Vaccination is a preventative measure against disease. |
Word Family: Stress
| Word Form | Part of Speech | Example Sentence |
|---|---|---|
| stress | noun | High levels of stress can impact mental health. |
| stress | verb | Experts stress the importance of a balanced diet. |
| stressful | adjective | Preparing for exams can be a stressful experience. |
Word Family: Hydrate
| Word Form | Part of Speech | Example Sentence |
|---|---|---|
| hydration | noun | Proper hydration is essential during exercise. |
| hydrate | verb | It’s important to hydrate before and after a workout. |
| hydrated | adjective | Staying hydrated improves physical performance. |
Word Family: Exercise
| Word Form | Part of Speech | Example Sentence |
|---|---|---|
| exercise | noun | Regular exercise is essential for cardiovascular health. |
| exercise | verb | She exercises every morning to stay fit. |
| exercisable | adjective | The training plan includes easily exercisable routines. |
Exercise 3: Word Families
Exercise 4: Listening
Listen to the following audio recording and answer the questions below:
