Colleges Teach Students Healthy Eating, Cooking Habits

A 2025 survey of 5,000 undergraduates by Inside Higher Ed, supported by Generation Lab, found that the greatest share of students rated their nutrition at college as average (44 percent), with an additional 30 percent describing their nutrition as below average or poor.

A number of colleges and universities are working to teach students proper nutrition habits and equip them to lead healthy lives in and beyond college.

The research: A 2023 literature review found that college students experience a variety of risk factors that make them uniquely positioned to experience food insecurity, including busy schedules and a lack of access to nutritious food.

Several studies found that students who had cooking experience were less likely to face food insecurity, implying that those without cooking or food-preparation skills may be at higher risk for food insecurity, according to the report.

The report suggests colleges can provide cooking and meal-preparation demonstrations to help students gain skills, as well as learn how to prepare low-budget, nutritious meals. One study cited in the literature review suggested adding nutrition education—including food budgeting and recipes—as a feature of first-year seminars.

Inside Higher Ed compiled five examples of nutrition education designed to address student health, food insecurity and malnutrition.

1. University of Memphis: Grilling Classes

To help teach students how to cook using relevant tools and resources, the University of Memphis staff hosts a lunchtime nutrition class, teaching students how to prepare and grill a personal pizza.

The university charges students $15 to participate in the class, which covers ingredients and lunch foods, providing a low-cost and casual introduction to basic cooking principles.

2. University of North Dakota: Culinary Corner

At UND, students get the chance to lead their peers in cooking classes. Events are open to all campus members, including faculty and staff, and the hourlong sessions in the wellness center teach students how to prepare simple meals.

In addition, UND has a virtual demonstration library so students can teach themselves how to cook a range of healthful recipes from wherever they are, including honey-glazed salmon, chana masala or acai bowls. Each demonstration video features a student instructor and a recipe card for viewers to follow along.

3. Lewis College, University of Georgia Cooperative Extension: Fulton Fresh University

This fall Georgia State University students benefited from a free cooking demonstration and nutrition course pilot hosted by two local institutions.

Fulton Fresh University, a partnership between Lewis College and the University of Georgia Cooperative Extension, typically educates seniors or those in low-income communities. But in 2024, the partners tested a new offering for college students who don’t necessarily know how to cook and are more inclined to eat quick meals or takeout, according to a university press release.

The four-week, no-cost course provided students with 10 pounds of produce at each session, in addition to spices and a variety of kitchen tools to keep.

4. Iowa State University: Culinary Boot Camp

Iowa State University students can participate in a two-credit course, Culinary Boot Camp, which provides nutrition education and culinary skills to promote healthy living.

The course, which has been offered since 2016, covers topics including storing food safely, reducing food waste, converting recipes and shopping efficiently for groceries, among others.

5. Cornell University: Get Cooking With Cornell Dining

Cornell offers students a chance to learn from the professionals: the campus dining team. Members host events in the Discovery Kitchen in a residence hall on campus, where students can practice preparing plant-based dishes, which they then enjoy.

The goal is to help students learn to make healthy dishes that are both tasty and environmentally friendly.

Do you have a wellness intervention that might help others promote student success? Tell us about it.