Browsing: Health Education

For the night owls and anyone who has adhd, distractions at bedtime are common. We read one more chapter in…

Let’s talk about falls and fractures. A recent study of over 3,000 veterans caught my eye—and it made me rethink…

Have you heard of heart failure? It’s not a heart attack. But they’re both forms of heart disease. A heart…

With an active 17-year-old and 13-year-old at home, I have a deep understanding of how busy life is. And not…

“The foot feels the foot when it feels the ground.” – The Buddha Now that the summer is in full swing, more…

July is Dry Eye Awareness Month. Blink twice if you’re reading this. How do your eyes feel?Are they irritated? Do…

Your eyes are one of the most important and delicate parts of your body. Which is why they are more…

Transforming your garage into a home gym can be a game-changer for both your fitness goals and your daily convenience.…

Steve Allender noted, “We crave and depend on healthy relationships to feel connected, satisfied, hopeful, and cared for. And yet,…

Most of us know from experience that tossing and turning at night means feeling rotten the next day. And many…