Browsing: Health Education

Alex Fulton Alex Fulton has been working in the wellness field for more than 20 years. She has written extensively…

Chronic insomnia is a widespread issue that health experts are increasingly viewing as a national crisis. According to the American…

Ever stood by your freezer with an ice pack in one hand and a heating pad in the other, wondering…

Strong bones need more than calcium—they need protein too. These bone-healthy alkaline proteins help maintain the collagen framework of bone…

Urothelial bladder cancer (UBC) is cancer that starts in the cells that line the inside of your bladder. It is…

A dull ache near your ear. A throbbing sensation that spreads across your jaw. No signs of an ear infection,…

7 Problems with Bone Mineral Density (DEXA) Testing “Take your bone density test with a grain of salt.” That’s how…

October is Menopause Awareness Month.When I was in my late 40s, my OB-GYN told me, almost casually, that I was…

Are you still experiencing nerve pain in your legs after undergoing a back surgery or spinal surgery? That shooting, burning,…

If you’re wondering which moves matter most for bones, here’s the short answer: strength training every week—aimed at the spine…