Browsing: Health Education

Giving up alcohol can be one of the biggest challenges in life for some. For millions of people worldwide it…

Your home might look spotless, stylish and serene, but what if the air you’re breathing and the materials you’re living…

Poor sleep can affect your overall well-being and lead to many health problems, such as mood changes, depression, anxiety, and…

With summer underway, it’s time to take advantage of the free vitamin D the sunshine offers. Sun exposure is the…

HealthyWomen shares the concerns of the American College of Obstetricians and Gynecologists and other medical associations about the health and…

Protein is essential for every single person, every single day. Protein becomes even more important the more active we are,…

Image sourceSuperfoods are whole foods that contain important vitamins, minerals, and antioxidants. They fit easily into daily meals without requiring…

Fasting is a traditional cultural and religious practice observed for centuries around the globe. Recently, it has gained traction for…

“There are only two ways to live your life. One is as though nothing is a miracle. The other is…

Risa Kerslake, R.N.Risa Kerslake is a registered nurse and freelance writer who lives in the Midwest, specializing in health, parenting…