Browsing: Health Education

Whether you’ve been considering a hair transplant or are planning one, choosing the right season could make a meaningful difference…

Sleep is essential for your physical health, mental clarity, and overall well-being. But for many people, getting a good night’s…

In my work with couples, I like to think of the Japanese art of kintsugi. The word means “gold repair,”…

For the night owls and anyone who has adhd, distractions at bedtime are common. We read one more chapter in…

Let’s talk about falls and fractures. A recent study of over 3,000 veterans caught my eye—and it made me rethink…

Have you heard of heart failure? It’s not a heart attack. But they’re both forms of heart disease. A heart…

With an active 17-year-old and 13-year-old at home, I have a deep understanding of how busy life is. And not…

“The foot feels the foot when it feels the ground.” – The Buddha Now that the summer is in full swing, more…

July is Dry Eye Awareness Month. Blink twice if you’re reading this. How do your eyes feel?Are they irritated? Do…

Your eyes are one of the most important and delicate parts of your body. Which is why they are more…