Browsing: Health Education

Magnesium is a bone-building powerhouse. More than half of your body’s magnesium resides in the skeleton, where it helps regulate…

If you take medication for any reason, you know how much effort and money it takes to never miss a…

Getting the right amount of sleep is very important for both your mind and body. A lot of people do…

Migraine disease can affect all aspects of your life. And knowing where to turn for help can be difficult. We’ve…

Why Magnesium Deserves More Attention When we talk about strong bones, most people immediately think of calcium and vitamin D.…

If you’re not thinking about your musculoskeletal system, Vonda Wright, M.D., has a bone to pick with you. Or, rather,…

You’ve probably seen measles popping up in your news feed lately — hopefully that’s the only place you’re seeing it…

Counting sheep is hard enough if you have a small case of insomnia, but when you wake up at 3…

Did you know there are four powerful seeds that contain all nine essential amino acids—making them complete plant-based protein for…

Deb Gordon Deborah D. Gordon has spent her career trying to level the playing field for healthcare consumers. She is…