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Home»Science»A 10-Minute Daily Walk Could Be the Secret To Better Sleep
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A 10-Minute Daily Walk Could Be the Secret To Better Sleep

adminBy adminAugust 12, 20255 Comments1 Min Read0 Views
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A 10-Minute Daily Walk Could Be the Secret To Better SleepFrequent movement boosts sleep quality and next-day energy. Consistency beats intensity. Recent findings from The University of Texas at Austin indicate that exercising more often, preferably on a daily basis, may enhance sleep quality, especially the deep, restorative sleep essential for emotional well-being and mental health. Published in the Journal of Physical Activity & Health, […]



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